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melbm
Journal
21 Mar 23
melbm's Journal, 21 Mar 23
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Weigh In record (no journal entry) for 21 March 2023
132.5 kg
Lost so far:
0 kg
.
Still to go:
82.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
214 kcal
Fat: 9.96g | Prot: 4.49g | Carbs: 26.66g.
Breakfast:
Chá (Infusão), Margarina, Pão Francês.
Snacks/Other:
Água.
more...
4021 kcal
Exercise:
Cardio - 12 minutes, Desk Work - 9 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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melbm's Weight History
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