Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yopihayer
Journal
11 Apr 23
yopihayer's Journal, 11 Apr 23
yopihayer's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2023
71.8 kg
Lost so far:
8.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
630 kcal
Fat: 16.00g | Prot: 23.00g | Carbs: 106.00g.
Breakfast:
Quaker Instant Oatmeal, Cimory Yogurt.
more...
2375 kcal
Exercise:
Skipping Rope (Jumping Rope) - 53 minutes, Resting - 18 hours and 32 minutes, Sleeping - 4 hours and 35 minutes.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yopihayer's Weight History
View Complete History