Weigh In record (no journal entry) for 10 April 2023
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 106.61g | Prot: 159.86g | Carbs: 341.23g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce, 100 Proteína (330ml), Hojuelas de Avena Natural (30g), Miel. Dinner: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Pechuga Empanizada Picante, Spaghetti con Crema. Snacks/Other: Taco al Pastor, Taco de Tripa. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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