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duta bakmi dah buka lapak lagi di wakanda 🍜
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2821 kcal
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Fat: 110.49g | Prot: 191.58g | Carbs: 262.20g.
Breakfast: Quaker Instant Oatmeal, Greenfields Full Cream Milk, Dried Chia Seeds , Puro WPRO Vanilla, Avocado. Lunch: Oatmeal Muffin, Remia Caesar Salad Dressing, Dry Grated Parmesan Cheese, Boiled Egg, Zucchini , Grilled Chicken Breast, Black Olives, Cos or Romaine Lettuce , Tomatoes. Dinner: Pork Roast, Noodles (Fat Added in Cooking), Greenfields Full Cream Milk, Puro Isopro WPI Whey Isolate Choco Eclairs. Snacks/Other: Granova Granola Honey Almond, L-Men Protein Bar, Quaker Instant Oatmeal, Sunpride Pisang Single, Greenfields Full Cream Milk, Puro WPRO Vanilla. more...
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21 to 40 of 48
 Comments
3 jam 2 kali makan.. yaa iyaa laaa yg dimakan anginnn 😜😜😜
10 Apr 23 by member: vie_liu
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@nset11 wkwkwkwkwkk🤣🤣🤣 perut nempel lantai.. Trus balik badan, lanjut rebahan main smartphone 🤣🤣🤣🤣🤣
10 Apr 23 by member: nia-nai
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belly nya enak sepertinya
10 Apr 23 by member: andrey andrian
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@vie_liu iyaaa betull kak.. oppa tuh pura pura mam banyak.. Padahal sebenarnya cuman nyemil protein bar😂😂😂
10 Apr 23 by member: nia-nai
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Diet nya pencitraan ini mah
10 Apr 23 by member: bluerosie
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@bluerosie huu ummm ci, itu cuman pencitraan oppa🤣🤣🤣 mam 500 kalori/day
10 Apr 23 by member: nia-nai
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yeeee ribut pada, biar kesannya makan banyak tapi kurus! tar orang orang pada praktek hasilnya perut nempel lantai 🤣🤣
10 Apr 23 by member: nset11
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@andrey, krispy di luar lembut di dalam yang sesungguhnya 🤤
10 Apr 23 by member: nset11
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asli vie tadi jam 4 makan sebelum gym, leg days, keluar gym dah laper banget lagi 😮💨 orang tadi coba pr deadlift aja sampe lemes
10 Apr 23 by member: nset11
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@nset berarti kurang mkn banyak.. atau td yg u makan gak berbobot kaliii..
10 Apr 23 by member: vie_liu
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@vie_liu iyaa.. kurang nutrisi oppa😅😅😅 atau lagi cacingan kak🤣🤣🤣🤣
10 Apr 23 by member: nia-nai
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@nia gak mungkin laaa cacingan… kan tiap jam mam obt cacing sii oppa 🤣🤣🤣
10 Apr 23 by member: vie_liu
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kalo kalori tracking sih sebelum gym dah approx 2000 kcal , mungkin cape abis kerja dan tidur kurang, makanya kadang mikir kok ai dulu sanggup sehari 1800 kcal waktu defisit 😐
10 Apr 23 by member: nset11
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@vie_liu cacingnya macam apa kak, tiap jam minum obat cacing😅😅😅😅 @nset11 tumben eluu galau, pake curhat lagi.. nih tanda tanda mau PMS kali yakk🤣🤣🤣🙊🙊
10 Apr 23 by member: nia-nai
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@nset ahhh u macam iy aza bnyk kerja 😜😜😜 tp kadang emank bisa kok cam gt!!! Normalll laaa jgn takuttt!! Yg gak normal klu nset gak doyan makan 🤣🤣🤣
10 Apr 23 by member: vie_liu
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@nia 😅😅😅 cacing cacingan kwkwkwkkw
10 Apr 23 by member: vie_liu
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@vie_liu wkwkwkwkk🤣🤣🤣🤣 kalook kucing gw cacingan gw kasih drontal kak, kalookk oppa yg cacingan kira kira obatnya apa yakk😅😅😅
10 Apr 23 by member: nia-nai
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kasih pupuk urea nai biar subur!
10 Apr 23 by member: nset11
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@nset11 wkwkwkwkk🤣🤣🤣🤣 tanaman kali yakk😅
10 Apr 23 by member: nia-nai
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@nai @nset ngakakkkk gwww 🤣🤣🤣 padahalll gw dah capekk bangettt loooo… ketemu tukang melawakkk ada bgsnya jg nihhh berkurang mumettttnyaa 😜😜😜
10 Apr 23 by member: vie_liu
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