Weigh In record (no journal entry) for 04 June 2015
|
87.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 62.51g | Prot: 48.35g | Carbs: 282.08g.
Breakfast: Physalis, Erdbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Müller Wackelpudding Himbeer, Pfanni Stampfkartoffeln (250g). Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Rucola, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Langnese Cremissimo Eiskalter Hund, Viva Vital Wellness Traube-Mango-Papaya, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
|
|
2925 kcal
|
Exercise:
Showering - 20 minutes, Yard Work (gardening) - 30 minutes, Mowing Lawn - 30 minutes, Cleaning - 1 hour, Hanging Laundry - 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 32 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|