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PJ#1
Journal
10 Apr 23
PJ#1's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
79.9 kg
Lost so far:
17.8 kg
.
Still to go:
79.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
2251 kcal
Fat: 63.51g | Prot: 180.31g | Carbs: 220.27g.
Breakfast:
Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait.
Lunch:
Chicken Breast Meat , Future Life Smart Food, Checkers Fat Free Milk.
Snacks/Other:
Omega 3, Nutritech Casein Slow Release.
more...
2094 kcal
Exercise:
Weight Training (Bodybuilding) - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
Losing 2.8 kg a Week
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PJ#1's Weight History
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