penelope44da's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

55.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

877 kcal

Fat: 41.22g | Prot: 48.31g | Carbs: 80.81g. Breakfast: Рыба Вяленая, Ташир Пицца Ташир, Омлет с Помидорами. Lunch: Dr. Korner Хлебец Клюквенный , Гречка Отварная, Картофель Тушеный с Мясом. Dinner: Магнит Помидоры Черри, Картошка Тушеная, Спаржа по-Корейски. more...

1553 kcal

Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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penelope44da's Journal, 10 Apr 23

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