Weigh In record (no journal entry) for 10 April 2023
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74 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 22.24g | Prot: 28.72g | Carbs: 68.04g.
Breakfast: Kotlin Ketchup Łagodny, Indykpol Kiełbasiak Pieczony, Biedronka Masło Ekstra, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Dobrowolscy Kiełbasa Krucha Podkarpacka, Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni. more...
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Losing 0.7 kg a Week
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Piotr.K.'s Weight History
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