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aysey00
Journal
10 Apr 23
aysey00's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
66.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
834 kcal
Fat: 36.67g | Prot: 20.71g | Carbs: 109.91g.
Lunch:
Tarhana Çorbası, Zeytinyağlı Taze Fasulye.
Dinner:
Nar Ekşisi, Kuru Fasulye.
Snacks/Other:
Küp Şeker, Cheesecake.
more...
1864 kcal
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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aysey00's Weight History
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