aysey00's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

66.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

834 kcal

Fat: 36.67g | Prot: 20.71g | Carbs: 109.91g. Lunch: Tarhana Çorbası, Zeytinyağlı Taze Fasulye. Dinner: Nar Ekşisi, Kuru Fasulye. Snacks/Other: Küp Şeker, Cheesecake. more...

1864 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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aysey00's Journal, 10 Apr 23

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aysey00's Weight History