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Jimmy Dell
Journal
04 Jun 15
Jimmy Dell's Journal, 04 Jun 15
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Weigh In record (no journal entry) for 04 June 2015
96.1 kg
Lost so far:
9.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2015:
992 kcal
Fat: 25.54g | Prot: 60.88g | Carbs: 127.24g.
Breakfast:
Orange Juice, Del Monte Mixed Fruit Cup, Scalloped Potato, Crab Cake.
Lunch:
Lean Cuisine Simple Favorites Cheese Ravioli.
Dinner:
Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes.
more...
2623 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Jimmy Dell's Weight History
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