Weigh In record (no journal entry) for 04 June 2015
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68.8 kg
Lost so far: 6.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 61.60g | Prot: 57.91g | Carbs: 203.14g.
Breakfast: Mayonaise, Heinz Pasta Saus Bolognese met Rundergehakt, AH Tijger Bruin, C1000 Jonge Goudse Kaas 48+, Roosvicee Vruchtenmix. Lunch: KFC Fritessaus (Remia), AH Komkommer Rauwkost, Jumbo Rundvlees Kroket, Volkoren Brood. Dinner: Heinz Pasta Sauce Bolognese, Grand'Italia Spaghetti All'uovo. Snacks/Other: Koetjesreep Koetjesreep Mini, OLA Raket, Koffie, Natrena Zoetjes. more...
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2586 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Bernice36's Weight History
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