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terendah selama diet journey ini, semoga bs konsisten terus dan ga dikit2 binge 🥺
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 24.52g | Prot: 152.11g | Carbs: 61.31g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Indofood Sambal Bangkok, Anchor Salted Butter, Kikkoman Saus Teriyaki Bawang, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Bakso Ikan. Snacks/Other: Blue Diamond Unsweetened Almond Milk, Alfamart Buah Naga. more...
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Losing 4.2 kg a Week
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chikiiipum's Weight History
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