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stuck aja disini, padahal dah defcal 🤔
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49 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 38.31g | Prot: 40.63g | Carbs: 111.50g.
Breakfast: Bakso Daging Sapi, Indomie Mi Goreng, Nasi Putih, Ikan Gurame, Tahu Goreng. Dinner: Nasi Putih, Tumis Labu Siam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Mayora Beng Beng, Risol Mayo, Semangka. more...
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Losing 0.1 kg a Week
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MERI KIPLIYAH's Weight History
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