Weigh In record (no journal entry) for 20 July 2011
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60.7 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1817 kcal
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Fat: 127.13g | Prot: 126.03g | Carbs: 50.93g.
Breakfast: butter, corned beef, egg. Lunch: olive oil, cherries, colby jack cheese, tomato, country style boneless ribs, sauerkraut. Dinner: butter, broccoli, chicken thigh. Snacks/Other: pork rinds, atkins advantage chocolate royale shake, coconut oil, cocoa powder, cream cheese, splenda, pumpkin, cottage cheese. more...
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Losing 1.1 kg a Week
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