Weigh In record (no journal entry) for 02 April 2023
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 96.18g | Prot: 237.83g | Carbs: 162.67g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Clara de Ovo, Ovo Frito, Abacate, Banana Prata. Lunch: Rock Pasta de Amendoim Belga Coconut, Abacate, Clara de Ovo, Farinha de Arroz, Salada Vinagrete, Arroz Branco (Cozido), Ovo, Cenouras, Peito de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Clara de Ovo, Ovo. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Salada Vinagrete, Tangerinas, Rissul Pão Delícia , Rock Pasta de Amendoim Belga Coconut, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 1.8 kg a Week
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Rangel Adenium's Weight History
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