Weigh In record (no journal entry) for 09 April 2023
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92.6 kg
Lost so far: 6.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 50.35g | Prot: 30.42g | Carbs: 120.41g.
Breakfast: Thee, Soja Lecithine Granulaat, Jumbo Bloemen Honing, Lidl Magere Yoghurt, Milsani Houdbare Volle Melk, Coop XL Paas Slagroomsoesjes. Lunch: Kania Runder Bouillon, Plus Soepgroenten Fijngesneden, Douwe Egberts Koffie. Dinner: Thee, Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk. Snacks/Other: Delicata Paaseitjes Melk. more...
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Gaining 0.4 kg a Week
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