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TinaSanna
Journal
08 Apr 23
TinaSanna's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
83 kg
Lost so far:
13.9 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
1716 kcal
Fat: 74.91g | Prot: 55.18g | Carbs: 225.31g.
Breakfast:
Жареный Хлеб, Жареное Яйцо, Жареное Яйцо без Жира, Кофе с Молоком.
Lunch:
Биг Ланч Лапша.
Dinner:
Кофе, Пицца Домашняя.
Snacks/Other:
Я Морс Ягодный , Брусника Морс, Теремок Морс Клюквенный.
more...
3457 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Walking (slow) - 3/kph - 30 minutes, Google Fit - 20 hours and 30 minutes.
more...
Losing 11.2 kg a Week
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TinaSanna's Weight History
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