Weigh In record (no journal entry) for 09 April 2023
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 18.68g | Prot: 20.46g | Carbs: 65.37g.
Breakfast: Asda Gluten Free Porridge, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Vemondo Vegan Sausages, Latte Coffee. Dinner: Coffee with Milk. Snacks/Other: Truffles. more...
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steady weight
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