Weigh In record (no journal entry) for 09 April 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 14.86g | Prot: 50.30g | Carbs: 114.30g.
Breakfast: Água da Torneira, Maçã. Lunch: Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco, Camil Arroz Branco Cozido, Seara Lombo Temperado. Snacks/Other: Água da Torneira, Açúcar, Nestlé Aveia em Flocos Finos, Nestlé Leite em Pó Ninho. more...
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Losing 0.1 kg a Week
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