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drshellking
Journal
09 Apr 23
drshellking's Journal, 09 Apr 23
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Weigh In record (no journal entry) for 09 April 2023
58.1 kg
Lost so far:
23.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2023:
1587 kcal
Fat: 77.80g | Prot: 66.53g | Carbs: 162.18g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
McDonald's French Fries (Large) , Double Bacon Cheeseburger on Bun.
more...
1734 kcal
Exercise:
Horseback Riding - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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drshellking's Weight History
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