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home made protein bar 7 bars (per serving 265 kcal, 17 gr protein) versi bake for easy transport, wrap in al foil for storage 💪
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3452 kcal
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Fat: 143.83g | Prot: 205.50g | Carbs: 329.66g.
Breakfast: Cilembu Ubi Madu, Low Carb Blueberry Muffin. Lunch: Cilembu Ubi Madu. Dinner: Quaker Rolled Oats, Cimory Greek Style Yoghurt, Greenfields Full Cream Milk, Lean Lab 1/3 PB Speculoos, Puro WPRO Vanilla, Delfi Chacha Minis, Tong Garden Salted Almonds, Tong Garden Salted Cashew Nuts . Snacks/Other: Puro Isopro WPI Whey Isolate Choco Eclairs, Greenfields Full Cream Milk, Greenfields Full Cream Milk, Avocado, Puro WPRO Vanilla. more...
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1 to 20 of 61
 Comments
Permasalahannya jatah gw mana sulung??? 😋😋😋
09 Apr 23 by member: vie_liu
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Pake m&m yaa toppingannya??
09 Apr 23 by member: vie_liu
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yup, m&m , almond and cashew , biar kalori banjir vi 🤣
09 Apr 23 by member: nset11
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emang masih perlu ijin nyomot ya bungsu! baru tebus obat ya 👍
09 Apr 23 by member: nset11
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Okok gak perlu izin!! Ntarr gw tapao semua bawa pulang yaaa 👌👌👌
09 Apr 23 by member: vie_liu
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apalah ak cuma makan ubi rebus
09 Apr 23 by member: renirio
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@ren ada temannya… u versi gak sehat gw versi sehat.. ubi goreng 🤣🤣🤣
09 Apr 23 by member: vie_liu
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Sulung u pasti pake gula yaa?? Kok glowing siap bakenya??
09 Apr 23 by member: vie_liu
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Pngen.nya juga di goreng kak..cuma minyak mahaalllzz 🤣🤣 ga sanggup beli
09 Apr 23 by member: renirio
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@ren barter donk tuh rinso ama minyak goreng 😅😅😅
09 Apr 23 by member: vie_liu
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gak vi, itu abis bake, no sugar lha nanti lebar kayak pintu gimana, itu finished product sih abis cooling 20 min, adonan cuma lean lab, milk, rolled oat, cinnamon, greek yogurt, puro selain toppingnya perkacangan + m&m
09 Apr 23 by member: nset11
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biar bisa dpt 17gr protein itu pake apaa ya?
09 Apr 23 by member: tomokoku
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ren biarpun dikau makan ubi sampe typus kan mayan perutnya jadi tipis
09 Apr 23 by member: nset11
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@tomo puro segambreng , kacang, oat, lean lab
09 Apr 23 by member: nset11
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Rinso.nya udah tak jual buat beli makan ka..kasian kan aku 😌
09 Apr 23 by member: renirio
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Lama² cacingan ak nset..ga pernah makan yg enak² Kya engkau
09 Apr 23 by member: renirio
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Oww gt tohhh sulunggg 👍👍 maklum gw lbh pinter baking dari eluuu 🤭🤭🤭
09 Apr 23 by member: vie_liu
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@ren benalu aza ama nsett 🤣🤣🤣 bnyk stok makanan di rmhhh 😜😜😜 ✌️✌️✌️
09 Apr 23 by member: vie_liu
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apa karena lampu ya, bodo ah kali abis rendeman kolagen kayak dikau bungsu 😜
09 Apr 23 by member: nset11
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09 Apr 23 by member: emmajeferson
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