Weigh In record (no journal entry) for 09 April 2023
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49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 53.58g | Prot: 43.68g | Carbs: 314.50g.
Dinner: Kue Bolu Coklat, Kue Bolu, Ubi Goreng, Martabak Telur, Pisang Molen, La Fonte Spaghetti with Bolognese Sauce, La Fonte Spaghetti. Snacks/Other: Tape Singkong, Roti, Snackit Kue Pia 100 Cokelat, Monde Choco Chips. more...
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Losing 0.1 kg a Week
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