Weigh In record (no journal entry) for 09 April 2023
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 18.60g | Prot: 20.64g | Carbs: 69.08g.
Lunch: Коньяк, Поджаренный Белый Хлеб, Колбаса Докторская, Батат, Приготовленные Баклажаны, Куриные Котлеты. Snacks/Other: Поджаренный Белый Хлеб. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katekostrova's Weight History
|