Weigh In record (no journal entry) for 09 April 2023
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82 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 95.14g | Prot: 143.86g | Carbs: 238.39g.
Breakfast: Kirkland Signature Barras de Granola con Chispas de Chocolate, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Queso Fresco, Taco de Bistec. Dinner: Great Value Arándanos Deshidratados, Mamey. Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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