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Wo tipis sebelum iftar
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1528 kcal
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Fat: 54.96g | Prot: 104.14g | Carbs: 143.44g.
Breakfast: Cooked Egg White, Fried Egg, Quaker Instant Oatmeal, Sunpride Pisang Single, Herwell Herslim. Dinner: Herwell Hervibe, Sumber Selera Bakso Daging Sapi, Soft Boiled Egg, Pop Mie Rasa Kari Ayam. Snacks/Other: Lawson Tahu Isi Goreng, Bakwan, Muscle First Pro Collafit, Muscle First Pro Isolate. more...
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2131 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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desya138's Weight History
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