Weigh In record (no journal entry) for 09 April 2023
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143.8 kg
Lost so far: 11.6 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 67.63g | Prot: 157.20g | Carbs: 383.71g.
Breakfast: Aldi Sliced White Sourdough, Pears , Bananas , PhD Diet Whey, Coffee with Semi-Skimmed Milk. Lunch: Batchelors Cup a Soup Potato & Leek, Bananas , Port Royal Jamaican Chicken Patty, Sainsbury's Hot Cross Buns. Dinner: Roasted Potato (Fat Not Added in Cooking), Tesco Lamb Shanks in Mint Gravy, Broccoli (without Salt, Drained, Cooked, Boiled) , Brown Rice, Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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SonOfClement's Weight History
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