Weigh In record (no journal entry) for 09 April 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 30.06g | Prot: 46.47g | Carbs: 114.00g.
Breakfast: Ovo Frito, Natural Life Granola Tradicional, Café com Açúcar, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Limiar Pão de Forma Milho e Cenoura. Lunch: Macarrão com Molho de Carne. Snacks/Other: Banana Prata, Bolo Branco (sem Cobertura Glacé). more...
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Losing 1.2 kg a Week
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