Weigh In record (no journal entry) for 04 June 2015
|
59.2 kg
Lost so far: 15.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 45.82g | Prot: 31.83g | Carbs: 81.14g.
Breakfast: Senseo Dark Roast, AH Mango Gesneden, Completa Koffiemelkpoeder. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, Hofstee de Drie Eiken Saksische Leverworst (25g). Dinner: AH Knoflook Sladressing, Kippendij, Beemster Kaasschnitzel, All Seasons Gemengde Sla. Snacks/Other: Orangina met Vruchtvlees Light, Leidingwater, Koffie met Melk. more...
|
|
1732 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|