Weigh In record (no journal entry) for 09 April 2023
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 72.49g | Prot: 48.65g | Carbs: 119.11g.
Breakfast: Scrambled Egg , Coffee. Elevenses: Trader Joe's Cold Pressed Cucumber Avocado Smoothie. Afternoon Tea: Marketside Lamb Shoulder Chop. Dinner: Smartfood White Cheddar Cheese Popcorn. Supper: Apples . Snacks/Other: Cadbury's Caramel Egg. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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