Weigh In record (no journal entry) for 09 April 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 11.51g | Prot: 23.24g | Carbs: 23.55g.
Breakfast: Варенье, Простоквашино Творог Зернистый 5%, Капучино. more...
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Losing 0.6 kg a Week
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