Weigh In record (no journal entry) for 09 April 2023
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59 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 13.07g | Prot: 12.04g | Carbs: 44.06g.
Breakfast: Alpro Кокосовое Молоко , Цикорий, Финики, Ясно Солнышко Овсяные Хлопья #2, Muscle Nut Арахисовая Паста. more...
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Losing 0.4 kg a Week
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