Weigh In record (no journal entry) for 06 April 2023
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 34.70g | Prot: 47.60g | Carbs: 199.90g.
Breakfast: Janji Jiwa Toast, Brownie. Lunch: Kobe Tepung Bumbu Tempe Kriuk, Paha Ayam Goreng, Milo Milo, Nasi Putih. Dinner: Nasi Putih, Empal Daging. Snacks/Other: Vanilla Puddings , Brownie, Fudge Cookies (Includes Trolley Cakes, Cake-Type) . more...
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1362 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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9pfcrk9tx4's Weight History
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