Weigh In record (no journal entry) for 04 June 2015
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41.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 23.88g | Prot: 38.82g | Carbs: 115.77g.
Breakfast: Ristora Caffè Ginseng, Prugne, Pane Bianco, Land Yogurt Bianco Magro 0,1% di Grassi, Mirtilli, Ciliegie. Lunch: Mela, Zucchine Cotte, Coop Carote Julienne, Coscia di Pollo (Arrosto o Cotta). Dinner: Olio Extra Vergine di Oliva, Alghe Essiccate, Carote Bollite, Zucchine Cotte, Finocchi Bolliti, Radicchio Rosso, Carrefour Mais Dolce, Verza. Snacks/Other: Buitoni Pasta Sfoglia, Prugne, Mirtilli, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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1206 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Studying - 2 hours, Grocery Shopping - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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