Weigh In record (no journal entry) for 09 April 2023
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86.4 kg
Lost so far: 8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.26g | Prot: 89.85g | Carbs: 143.50g.
Breakfast: Fitstart Хлебцы Мультизлаковые Лесные Ягоды, Приготовленный Яичный Белок, Dr. Korner Хлебцы Клюквенные. Lunch: Говядина Отварная, Рис Отварной. more...
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Losing 0.2 kg a Week
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Gasan1983's Weight History
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