seienchin's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

70.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

2536 kcal

Fat: 72.14g | Prot: 143.51g | Carbs: 342.31g. Breakfast: セブンイレブン串団子, 森永製菓カレ・ド・ショコラカカオ88, リンゴ, 明治ブルガリアヨーグルトプレーン, カレーライス. Lunch: リンゴ, セブンイレブン塩パン. Dinner: マルエツローストビーフ, そば（調理済み）. more...

1909 kcal

Exercise: Shopping - 32 minutes, Housework - 1 hour and 14 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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seienchin's Journal, 09 Apr 23

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seienchin's Weight History