Weigh In record (no journal entry) for 09 April 2023
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62 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 18.31g | Prot: 82.66g | Carbs: 3.80g.
Breakfast: Bombbar Протеиновый Батончик Coconut Cake, Лента Тунец Филе в Собственном Соку, Яйцо Куриное. Lunch: Куриное Филе. Dinner: Куриное Филе. more...
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Losing 0.9 kg a Week
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