Weigh In record (no journal entry) for 09 April 2023
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80.4 kg
Lost so far: 11 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 47.74g | Prot: 141.01g | Carbs: 266.81g.
Breakfast: Kirkland 冷凍藍莓, 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片. Lunch: Costco Asia Farm 冷凍菠菜, Costco 低脂牛絞肉, 白飯. Dinner: 中華 超嫩豆腐, 龍鳳 冷凍毛豆仁, Costco Asia Farm 冷凍菠菜, 地瓜. Snacks/Other: Kirkland 冷凍藍莓, Costco 希臘優格, Tryall 分離乳清蛋白粉-香醇可可, 鮭魚, 好菇道 鴻喜菇, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 4.9 kg a Week
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rip_sung's Weight History
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