Weigh In record (no journal entry) for 05 April 2023
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123.0 kg
Lost so far: 26.7 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 42.46g | Prot: 81.58g | Carbs: 178.86g.
Breakfast: Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Carrots, Strawberries, Grapes, Date. Lunch: Kii Naturals Rosemary Pistachio Artisan Crisps, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Artisan Four Cheese Rice Crackers. Dinner: Mt. Olive Deli Style Bread & Butter Relish, Tomatoes, Ketchup , Mt. Olive Jalapeno Slices, Tanimura & Antle Romaine Lettuce, Oroweat Sandwich Thins - Multi-Grain, Beyond Meat Beyond Burger. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil. more...
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Gaining 0.3 kg a Week
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4Frankie's Weight History
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