Weigh In record (no journal entry) for 08 April 2023
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92.5 kg
Lost so far: 6.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 75.25g | Prot: 87.57g | Carbs: 147.28g.
Breakfast: Koffie, Milsani Houdbare Volle Melk, Soja Lecithine Granulaat, Lidl Magere Yoghurt, Thee, de Notenshop Runder Collageen, Jumbo Bloemen Honing, Pink Lady Appels, Holland & Barrett Fibrex. Lunch: Douwe Egberts Koffie, AH Biologisch Brood, Zwagerman Kipfilet Naturel, Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 48+, Vita D'or Mayonaise. Dinner: Thee, Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing, Holland & Barrett Fibrex, Lidl Magere Yoghurt, Pink Lady Appels, Water, Kania Runder Bouillon , Plus Soepgroenten Fijngesneden. Snacks/Other: Body & Fit Rijstewafel, Vita D'or Pindakaas met Stukjes Pinda, Coca-Cola Coca-Cola Zero (Blikje), Koffie, Milbona Houdbare Magere Melk, Mayonaise, Knolselderij, Damhert Haverkoekjes, Gekookt Ei, Lipton Ice Tea Green. more...
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Losing 1.1 kg a Week
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