Weigh In record (no journal entry) for 08 April 2023
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146.7 kg
Lost so far: 9.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 3.63g | Prot: 27.25g | Carbs: 68.44g.
Breakfast: Bananen. Lunch: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Clever Pangasius Filets. more...
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Losing 1.4 kg a Week
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