Weigh In record (no journal entry) for 08 April 2023
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90.1 kg
Lost so far: 18.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 88.57g | Prot: 96.47g | Carbs: 217.22g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pink Lady Apples, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Montana's Cookhouse Feta Greek Salad, Mustard, Kraft Singles (21g), Superstore Lean Ground Beef, Wonder 100% Whole Wheat Hamburger Buns, Ketchup. Snacks/Other: Cadbury Mini Dairy Milk Eggs , Pink Lady Apples, Christie Fudgee-O. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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