jura1984's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

104 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1140 kcal

Fat: 56.07g | Prot: 64.60g | Carbs: 98.49g. Breakfast: Curtis Черный Чай, Империя Вкуса Ветчина с Индейкой 3%, Овсяноблин с Сыром и Помидором. Lunch: SPAR Кабачковая Икра, Гречка по-Купечески. Dinner: Гречка по-Купечески, Салат Овощной со Сметаной. more...

2643 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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jura1984's Journal, 08 Apr 23

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jura1984's Weight History