Weigh In record (no journal entry) for 08 April 2023
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71.6 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 56.80g | Prot: 158.65g | Carbs: 159.40g.
Breakfast: Mister Choc Protein Creme Hazelnut Cocoa, Biedronka Płatki Owsiane Błyskawiczne, Delikate Twaróg Chudy, Kawa z Mlekiem, Banan, Jajko Sadzone. Lunch: Łosoś, Ziemniaki, Dobra Kaloria Mini Batoniki z Nerkowców A La Muffin Jagodowy. Dinner: Nasza Spiżarnia Pomidory Krojone w Puszce, Pierś z Kurczaka, Tarczyński Kiełbasa Dębowa Drobiowa, Fasola Biała Gotowana. Snacks/Other: Guinness Piwo Guinness. more...
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Losing 1.8 kg a Week
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martucia1's Weight History
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