Weigh In record (no journal entry) for 08 April 2023
|
82.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 102.48g | Prot: 59.31g | Carbs: 298.32g.
Breakfast: LU Cracotte Naturel, AH Kipfilet Bieslook. Lunch: AH Tortilla Wraps (40g), AH Kipfilet met Bieslook, AH Zuivelspread Knoflook Kruiden, AH Gemengde Sla Melange, AH Kleine Augurken Zoetzuur. Dinner: AH Zilveruitjes Zoetzuur, Lassie Half Volkoren Rijst , AH Verspakket Indiase Curry Madras. Snacks/Other: Delicata Paaseitjes Melk, Hema Paaseitjes Puur, AH Paaseitjes Wit, Lay's Paprika Chips, Banketstaaf. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|