Weigh In record (no journal entry) for 07 April 2023
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 145.82g | Prot: 85.20g | Carbs: 50.79g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: A&W Restaurant Teen Burger No Bun. Dinner: Cabbage Salad or Coleslaw with Dressing, Cooked Asparagus (Fat Not Added in Cooking), Pork Backribs (Cooked, Roasted) . Snacks/Other: Red Table Wine , Bassé Raw Brazil Nuts. more...
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Losing 0.6 kg a Week
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Bid Daddio's Weight History
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