Weigh In record (no journal entry) for 08 April 2023
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73 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 65.72g | Prot: 88.94g | Carbs: 120.87g.
Breakfast: Kanzler Crispy Chicken Nugget, Forvita Margarine, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Morin Chocolate Peanut, Sari Roti Roti Gandum, Chicken Breast (Skin Not Eaten), Ultra Milk Susu UHT Full Cream. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight . more...
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Losing 3.5 kg a Week
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fazaakmal's Weight History
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