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@Giocruzoli
Journal
07 Apr 23
@Giocruzoli's Journal, 07 Apr 23
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Manhã: cookie banana e aveia
Almoço: vegetais, lentilha, quinoa, almôndegas veganas e tomate
Lanche: café proteico com leite + barra proteína vegana
Jantar: pão de cereais com creme de tremoços e tofu + pêra
View Diet Calendar
, 07 April 2023:
1642 kcal
Fat: 40.05g | Prot: 79.33g | Carbs: 274.28g.
Breakfast:
Cookie banana/aveia.
Lunch:
Marmita.
Dinner:
Continente Pão Integral, Pingo Doce Tremoços, Barra cereal.
Snacks/Other:
Continente Pêra , Dolce Gusto Almond Caffè Latte.
more...
3138 kcal
Exercise:
Apple Health - 24 hours.
more...
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@Giocruzoli's Weight History
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