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nobgt
Journal
07 Apr 23
nobgt's Journal, 07 Apr 23
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aunque solo sean 100 gramos....hoy ya no está el 60☺️☺️....lo duro es que ahora siga bajando poco a poco.
59.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
1332 kcal
Fat: 59.42g | Prot: 40.88g | Carbs: 157.29g.
Breakfast:
Pascual Mantequilla Original, Hacendado Pan de Molde con Semillas y Pipas de Calabaza, Central Lechera Asturiana Leche Semidesnatada sin Lactosa.
Lunch:
Tarta de Santiago, Pan de Pueblo, Alioli, Hacendado Risotto de Setas .
Dinner:
Hamburguesa con Mayonesa, Ensalada y Tomates .
more...
1496 kcal
Exercise:
caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nobgt's Weight History
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