Weigh In record (no journal entry) for 07 April 2023
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 92.60g | Prot: 82.38g | Carbs: 272.15g.
Breakfast: Creamfields Low Fat Strawberry Yoghurt, Tesco Fresh Fruit Salad, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Tomato & Basil Cup Soup with Croutons, Tesco Finest Super Seeded Farmhouse Bread, Flora Buttery. Dinner: Sainsbury's Mixed Antipasti, Sainsbury's Spicy Chorizo Slices, Tesco Mixed Olives, By Sainsbury's Brown Baguette, Butter , Tesco Finest Apple Flapjack Crumble, Tesco Finest Cornish Custard, Green String Beans, Sainsbury's Mange Tout, Tesco Finest Hasselback Potatoes, Tesco Chorizo, Asda White Fish Fillets, Amstel Lager. Snacks/Other: Rose Wine, Flora Buttery, Tesco Strawberry Jam, Morrisons Hot Cross Buns, Coffee (Instant), Asda Semi-Skimmed Milk. more...
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2265 kcal
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Exercise:
Cross Training - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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petehowe1's Weight History
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