Weigh In record (no journal entry) for 07 April 2023
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 77.96g | Prot: 120.39g | Carbs: 172.35g.
Breakfast: Campina Volle Melk, Dodoni Griekse Yoghurt, Fage Griekse Yoghurt Total 0%, Jumbo Blauwe Bessen Diepvries, Chiazaad, Banaan. Lunch: Walnoten, Amandelen, Rozijnen, Gedroogde Vijgen, Roomham Poiesz, Stokbrood, Queso de Oveja Curado El Ajibe, Chorizo Natural de Teruel, Gekookt Ei. Dinner: Stokbrood, Rode Tafelwijn, Rode Paprika, Uien, AH Kipfilet Rauw, AH Gepelde Tomaten, AH Olijfolie Traditioneel. Snacks/Other: Honing, Melkan Cottage Cheese, Leksands Zuurdesem. more...
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steady weight
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